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Fortune

Science Says Sleeping in on Weekends Is Good for You
Fortune
According to a new study, sleeping in on the weekends might actually be good for you. Many of us miss out on sleep during the week and then try to “catch up” on the weekends by staying in bed long after we might have traditionally gotten up ...
Sleeping With Toddler Can Impact Mom's HealthUMB News

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NPR

Sugar And Sleep: More Rest May Dull Your Sweet Tooth : The Salt ...
NPR
When study participants who routinely got less than seven hours of sleep were coached to extend their sleep time, they also changed their diets, without being asked — taking in less sugar each day.

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BBC News

Secrets of getting good sleep on a plane
BBC News
Brian Kelly is the type of traveller almost unheard of among frequent flyers – a rare breed who actually enjoys sleeping at 30,000 feet. Kelly, also known as The Points Guy, is an influential New York-based blogger who quit Wall Street to write about ...



Business Insider

Sleeping in at the weekend might actually be good for you, according to a new study
Business Insider
Unfortunately, many of us don't get the sleep we need due to work, social commitments, or behaviours like binge-watching our favourite shows. This means a lot of us are guilty of the weekend lie-in. Previous research has revealed how trying to play ...
Lying around in bed all weekend might actually be good for youNew York Daily News
A weekend lie-in could help you live longer, study showsNetdoctor
Why you should have a lie in on the weekendsMetro

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HuffPost

Check Out The Hilarious Device That Lets Racists Sleep At Night
HuffPost
It's a tough time for racists ― alleged and otherwise. From the University of Alabama sorority sister who got the boot for her hate-filled videos, to the leader of the free world being dubbed the R-word for reportedly labeling some countries as ...



Prevention.com

This Common Sleep Habit Could Be Causing You Major Anxiety
Prevention.com
“The challenge with anxiety and sleep problems is that they make each other worse,” says Rita Aouad, MD, who specializes in both psychiatry and sleep medicine at The Ohio State University Wexner Medical Center. “If you're feeling anxious, you tend to ...



Science Daily

First look at pupil size in sleeping mice yields surprises
Science Daily
"Intriguingly, these pupil fluctuations follow the sleep-related brain activity so closely that they can indicate with high accuracy the exact stage of sleep -- the smaller the pupil, the deeper the sleep." Studies of pupil size had always been a ...

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Big Think (blog)

Sleeping 90 Minutes Extra Each Night Reduces Sugar Cravings ...
Big Think (blog)
Sleeping more improves people's diets, especially when it comes to cutting down sugar. These are the results of a study published in The American Journal of Clinical Nutrition. Other research has also identified links between sleep, health, and obesity ...

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The Guardian

'How do you sleep at night?' Olympic duo Wieber and Raisman confront Larry Nassar in court
The Guardian
Olympic gold medalists Jordyn Wieber and Aly Raisman said in court on Friday they were among the 140 girls and women who were sexually abused by longtime USA Gymnastics team doctor Larry Nassar. Wieber, who helped the USA team known as the Fierce Five ...

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The Guardian

'I now sleep straight through until my alarm rings': your experiences of dry January
The Guardian
I don't feel ill but I have little concentration issues once in a while, but again that will go in a month. I get a little headache once in a while but nothing major. The only change I noticed after three or four days is that I fall asleep at normal ...

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